While it is easy to see beauty in others, it is often difficult to recognize the beauty itself. Although you may not be aware of it now, you are beautiful in your own way. If you want to improve your natural beauty, start by taking care of yourself, for example by eating well and taking care of your skin. Express your personality by choosing styles. Finally, show your inner beauty by being authentic, gentle and open.
How To Beauty : Take Care
Support your health by exercising daily and feeding on food. Healthy bodies come in all shapes and sizes. The best way to maintain a healthy body is good food and activity. Contact your doctor to find out if you need to change your diet or exercise. Try to get 150 minutes of exercise per week or train at least 30 minutes a day for 5-7 days a week. Build meals around lean proteins and fresh produce. Avoid processed or high sugar foods. However, it is acceptable to eat your favorite dishes in moderation, so do not feel embarrassed.
Practice good hygiene by bathing daily and using personal products. At least once a day, take a shower or bath to stay clean. Also use a deodorant to control body odor and use a moisturizer to keep skin soft and well-maintained. This will help keep the skin clean and healthy.
Wash and moisturize your face twice a day. Use a mild cleansing agent and warm water on the face. Dry the face with a clean towel. Then, with a face cream, seal the moisture. Do this every morning and every night for healthy skin. Choose a light cream for the day and a thicker cream overnight before going to bed.
Take care of your skin using sunscreen and keeping yourself hydrated. Cover your skin with sunscreen before you spend time outdoors. Protects against sun damage and wrinkles. In addition, you should drink at least 2 to 10 cups (0.47 to 2.37 liters) of water per day to maintain hydration. Thanks to this, your skin is soft and supple thanks to moisture.
Take care of your hands and feet, including your nails. Your hands and feet spend a lot of time every day, so take good care of them. Every day before bedtime, apply the balm to your hands and feet. Also check that the nails are cut and smooth to keep them in good condition. If you want, paint your nails or nails once a week. You do not need to do this to be beautiful, but it can make you feel good.
Brush your teeth twice a day to maintain a smile. Choose a toothpaste containing fluoride to protect it from cavities. Thanks to this, your teeth will be clean and healthy, which will give you a healthy smile. Make the habit of brushing every morning after waking up and every night before bed. Dental floss before brushing your teeth once a day, for example, before going to bed.
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